Kind of a "cheese sandwich" post, almost literally, for any who recall what those were.

I'm a creature of habit, so I don't have to think too much. I have this nearly every morning as long as I'm not in a hurry or out of something. It's two extra-large Eggland's Best eggs, a few sliced baby bella mushrooms, a large handful of spinach, black beans, turmeric, black pepper, avocado and hot sauce.

Basically, sauté the shrooms and the spinach (you can just put a cover over the pan, it'll take a while) while you're mixing the eggs, turmeric and black pepper in a bowl. The turmeric will clump up and stick to the side of the bowl, but the spinach takes care of that. Add the beans, and after the spinach is reduced and bright green, put it in with the eggs and stir well.

Pour that whole thing back into the same 8" frying pan, cover and go slice your avocado and do some cleanup. By the time you're done slicing the 'cado, washing the bowl and spatula and putting those away, it's probably done.

Slide it onto a plate, add hot sauce and eat. Might need to let it cool.

I used to make it with shredded cheese, but I decided that was unhealthy so I substituted spinach. It tastes great and ensures I don't get hungry until after noon.