I mentioned the other day that walking was about the only exercise I got. I used to run a fair amount. A couple of marathons, a bunch of half-marathons, 15Ks, and so on. But I developed a persistent case of achilles tendonitis that always seemed to reappear once I got up to about 5 miles. (Not the 5-mile point in a run, training to be able to run 5 miles.) So, I gave up. Alas.
Well, that was several years ago. Now I walk and occasionally bike. I'm several years older and a lot heavier. Don't really know if I can ever run again, but I figured it was time to find out.
So, the other day, at the Outlet Mall, I bought a pair of Asics Gel Kayanos, an extra-large sleeveless, bright yellow, "Please don't hit me," running shirt and an extra-large pair of shorts.
Then I proceeded to self-sabotage by eating several pints of Ben and Jerry's, which were on sale BOGO at Publix, and that's like makin' money!
Meanwhile, the shoes have been sitting next to the bed and I try not to look at them in the morning.
This morning I was awake at 0430 and I figured, "What the hell. Let's go see."
I exercise (I won't say "run.") in the dark, so no one can see this fat old man lumbering down the road. I got a little $5 app for the phone that sets intervals for me. I did 2-min walking and 30s "running."
The good news is that the interval split was just about perfect. I didn't have a coronary. Did my usual 2.5 mile loop at a pace about 15s faster than my "fastest" walking pace. (That normally requires temps in the 50s. My pace really seems dependent on temperature/humidity.) Nothing really hurts, yet, though my right knee seems like it wasn't happy.
I'll play with this for a while. No big ambition, just see what I can do.
I'm not dead yet.Originally posted at Nice Marmot 06:43 Wednesday, 19 July 2023